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Longevity: Sleep more important than diet, exercise
Longevity: Sleep more important than diet, exercise
Medical
 Dec 14 2025    00:10 AM
 
 
Sleep has emerged as the most important factor for life expectancy bar smoking in a new study from Oregon Health & Science University.   Read More
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A deeper understanding of endometriosis is suggesting new treatments
Diabetes: Semaglutide may help protect against sight loss
Heart health: Daily cocoa extract supplements may slow inflammation
Keto diet linked to high cholesterol, blood sugar in mouse study
Quantum computers have finally achieved unconditional supremacy
Long COVID: Diabetes drug metformin may reduce risk by 64%
Ian McEwan’s new novel weaves climate change into literary mystery
Aging: Daily eyedrops could restore vision loss from presbyopia
Quantum computers are finally on the verge of being useful
Steven Pinker’s new book shows how he’s become a contradictory figure
The real reason our weather is going to the dogs
Where’s my jetpack got to? And other sci-fi tech queries
Does smoking, vaping or nicotine pouches raise type 2 diabetes risk?
The science revealing how the right diet can add a decade to your life
The real scientific insights from Bryan Johnson’s immortality quest
Type 2 diabetes: Cannabis use linked to 4 times higher risk
Lunar missions may contaminate the moon with hardy Earth microbes
HRT in menopause: Patches linked to lower heart disease risk
The death of dinosaurs dramatically re-engineered Earth's landscapes
Mars once had an atmosphere that was thicker than Earth's today
Alzheimer's: Can exercise video games help keep it at bay?
IBD: What type of diet should you avoid?
Brain health: Chronic insomnia linked to 3.5 years faster aging
How to pick the right fertiliser for all your different plants
Could bacterial infections trigger heart attacks?
Alien: Earth adds surprisingly good TV dimension to veteran sci-fi
Jupiter is smaller and more squashed than we thought
Deflecting a deadly asteroid just got a lot less dangerous
A weird cloud forms on Mars each year and now we know why
Dementia: Multiple mental health conditions linked to 90% higher risk
Exciting new research shows ways to defuse the "green backlash"
Hypertension risk: Why women may require different approach to men
Antibody cocktail could work as a universal flu treatment
Tim Spector's guide to fermentation is meticulous and persuasive
Gravitational waves finally prove Stephen Hawking's black hole theorem
Even in our digital world, materials still matter
DNA cassette tape can store every song ever recorded
Single dose of medical LSD shows promise in reducing anxiety
Is Earth’s climate in a state of 'termination shock'?
How cosmic events may have influenced hominin evolution
Alzheimer's: 3-minute brainwave test may aid early diagnosis
Longevity: Meal timing, especially breakfast, may affect health
No, AI isn’t going to kill us all, despite what this new book says
Can a strange new treatment finally relieve chronic sinus infections?
We’ve glimpsed the secret quantum landscape inside all matter
5 vaccines are crucial if you have heart disease: Experts explain
Aging: Could the keto diet affect males and females differently?
Can potassium supplements help lower the risk of heart failure?
Is Neuromancer's cyberpunk dystopia still thrilling in 2025?
Artificial sweeteners may age brain by 1.6 years: study
A single dose of LSD seems to reduce anxiety
We could spot a new type of black hole thanks to a mirror-wobbling AI
Early penguins may have used dagger-like beaks to skewer prey
Heart attack: Common pill may not be helpful in all cases
The futuristic new tech that could bridge broken nerves and mend minds
Should it be space-time or spacetime – and why does it matter anyway?
We have run out of new visions of the future. This needs to change
3D-printing could make it easier to make large quantum computers
Alzheimer's: Could routine eye exams help spot early signs?
Can we finally recycle all of the metal in scrap cars?
The deadliest mushroom, the death cap, is still concocting new poisons
Gut disorders may foretell Alzheimer's, Parkinson's disease
Rapamycin may extend lifespans by protecting against DNA damage
The best new science fiction books of September 2025
Spacecraft used to forecast solar storm 15 hours before it hit Earth
Type 2 diabetes: New study suggests 'recipe' to lower risk
Menopause: Do hormone patches or pills affect memory differently?
The captivating story that Earth’s ‘boring’ layered rocks tell us
Go-to therapy for chronic sinus condition doesn't work that well
Why are weather forecasting apps so terrible?
Bespoke brain implant gives long-term relief from chronic pain
Ursula Le Guin's son on why The Dispossessed is (maybe) his favourite
Our verdict on ‘Circular Motion’: this dystopia hit too close to home
Alzheimer's: Could a Mediterranean diet help offset genetic risk?
Will Australia's social media ban really keep teenagers safe online?
Why do we love fake lips, but hate fake meat?
New book about the story of carbon dioxide is a rousing call to action
How a well-trained New Zealand dog took on quantum computers – and won
Alice Roberts investigates the unstoppable rise of Christianity
'One Big Beautiful Bill': How cuts will affect healthcare in 5 areas
Understanding the Denisovans means understanding ourselves
Colon cancer: Broccoli, cauliflower linked to lower risk
Thylacine's genome provides clues about why it went extinct
Inside the revolutionary idea that we can negotiate with cancer
Type 2 diabetes: Drinking coffee may lower disease risk, prolong life
We are unlocking how frozen microbes stay alive for 100,000 years
Parkinson's disease: Metabolic syndrome linked to 40% higher risk
Could eating almonds daily help prolong the health span?
Why bosses exploit their most loyal employees
Diabetes: Can turmeric supplements help with weight loss?
COVID linked to stiffer arteries, vascular aging
Another quantum computer reached quantum advantage – does it matter?
How to tackle environmental issues when the world can't agree
Could boosting omega-3 intake help lower Alzheimer's risk in women?
Exploring humanity's ancient origins in fantastic new BBC documentary
Physicist Frank Wilczek’s unique insights on the nature of reality
Ceres may have been habitable at just half a billion years old
Powerful new book explores how noise has taken over the world
Nuclear fusion gets a boost from a controversial debunked experiment
Did childcare fuel language? A new book makes the case
Eating potassium-rich foods may help keep depression at bay
Anyone keen on a cat cryptocoin? Anyone?
New AHA hypertension guidelines call for less salt, no alcohol
Mining for renewable tech inflicts huge damage. Is there a solution?
GLP-1 drugs and vision loss: How significant are the risks?
Chronic inflammation messes with your mind. Here's how to calm it
Knee osteoarthritis: Small change to gait may relieve symptoms
Avoid ultra-processed foods to lose weight, study confirms
Colorectal, pancreatic cancer: Is a vaccine finally on the horizon?
It is impossible to build a practical quantum broadcaster
New drug could eliminate metastatic cancer tumors
'Superagers' have more brain cells tied to social, emotional cognition
Oldest fast radio burst ever seen sheds light on early star formation
Brain activity can predict whether strangers will become friends
Cancer-killing virus becomes more effective when shielded by bacteria
Why no one can agree on what quantum physics really means
6 of the most fascinating moments in the life of our solar system
This book could convince you to become an engineer
ADHD drugs reduce risk of criminal behaviour, drug abuse and accidents
Could lithium hold the key to treating Alzheimer's disease?
Pacific Ocean changes may 'lock in' US megadrought for decades
Trees have a microbiome inside them? This is both obvious and profound
Is this the best acronym in science? It's certainly the smelliest
Multiple sclerosis: Are the signs there 15 years before onset?
How AI poisoning is fighting bots that hoover data without permission
Why a mysterious group of ancient humans doesn’t have a species name
Vanishing Y chromosomes seem to be driving heart disease in men
Is GLP-1 microdosing for weight loss safe and effective?
Hypertension: 3,000 daily steps linked to lower cardiovascular risk
Parkinson's: Cycling may help relieve motor symptoms
Scientists pinpoint age when body and tissues start aging rapidly
Two sneaky viruses may be messing with honeybee flight
A planet the size of Saturn could orbit the nearest sun-like star
Do the bumps on a bell pepper reveal how sweet it will be? Er, no
Heart disease linked to less physical activity 12 years before onset
David Cronenberg's new sci-fi film is devastating and mysterious
How we could explore a black hole with an interstellar nanocraft
We strongly encourage you to watch the dirtiest videos on YouTube
NHS talking therapies seem to be less effective for younger adults
New NASA head wants to build a nuclear reactor on the moon – but why?
Key genetic differences found in people with chronic fatigue syndrome
What happens to light's energy when it redshifts? It's complicated
Heart age: Free online tool may help predict disease risk
Human eggs don't accumulate as many mutations with age as we thought
Ozempic: GLP-1 muscle loss may not be as high as thought
What are the best ways to improve your cognitive reserve?
Cancer: Sucralose sweeteners may make treatment less effective
Giant meat-eating dinosaur skulls reveal ‘bone-crushing’ bite
Why mathematicians want to destroy infinity – and may succeed
Poor sleep patterns linked to diabetes, dementia, and 170 diseases
3 diets may help lower diabetes risk: What do they have in common?
Alzheimer's treatment: Cancer drug combo shows promise in mice
Aging: 3 diets may reduce diabetes, dementia, and heart disease risk
How to harness your body clock for a longer, healthier life
Our verdict on Lake of Darkness by Adam Roberts: A mixed bag
Could we get quantum spookiness even without entanglement?
Cameras that work like our eyes could give boost to astronomers
Five years later, has sci-fi cult hit Devs aged well?
Crohn's disease: Mediterranean diet, more fiber may help decrease risk
Critics of de-extinction research hit by mystery smear campaign
The best new science fiction books of August 2025
Vagus nerve stimulation receives US approval to treat arthritis
E. coli genome has been remade with 101,000 changes to its DNA
Kamchatka earthquake response shows tsunami warnings are improving
US says CO2 emissions aren’t harmful – climate science shows otherwise
Lung cancer: High intake of ultra-processed foods may raise risk
Why living in a volatile age may make our brains truly innovative
Jewellery that monitors movement? No, we can't anticipate any problems
Extra-hard hexagonal diamonds can now be grown in a lab
How life thrives in one of the most hostile environments on Earth
New-to-science stick insect is the heaviest ever found in Australia
Dementia: Diagnosis may take 3.5 years after symptoms start
Brain aging: Lifestyle changes in 4 areas may delay cognitive decline
How revolutionary new tests can unlock the power of your body clock
Regular walks at a brisk pace may help boost longevity
Diabetes: Are GLP-1s or metformin linked to lower dementia risk?
How to spot the Delta Aquariids meteor shower this month
Weight loss: Could GLP-1 drugs also help reduce asthma symptoms?
The 25 best fictional robots – according to New Scientist
The Prestige is just as clever and thrilling 30 years on
7,000 steps a day may be enough to cut diabetes, heart disease risk
Fictional female robots have a long history, and it's often quite dark
Our brain's mitochondria may play a crucial role in the onset of sleep
Record marine heatwaves may signal a permanent shift in the oceans
Social media is dead – here’s what comes next
Anthropic AI goes rogue when trying to run a vending machine
Type 2 diabetes: Forever chemicals may increase risk by 31%
Thousands of seadragons are dying in Australia's toxic algal bloom
What were ancient humans thinking when they began to bury their dead?
Trump's chronic venous insufficiency diagnosis explained: What to know
Spectacular Triassic reptile had an early kind of feathers
Brain health: Right amount of copper in diet may be beneficial
How regrowing your own teeth could replace dentures and implants
Walking slightly faster could help older adults stay fit
Skin swabs may help detect Parkinson’s years before symptoms appear
Diabetes: 'Weekend warrior' activity may reduce death risk by 33%
Alzheimer's: Eating eggs linked to less buildup of toxic proteins
What characterises a dark empath? The science behind the buzzword
Insomnia: 3 types of exercise could help people sleep better, longer
The best science fiction books of 2025 so far
Is it time to aim for 1.7°C as the new limit for global warming?
Weight loss: Is diet or exercise more important?
Obesity may come in 11 different types, each with their own cause
Babies made using three people's DNA are free of hereditary disease
Genetically tailored microbes could tweak our microbiomes
Parkinson's: New weekly injection combines levodopa, carbidopa
Why we urgently need to talk about geoengineering
New Scientist recommends Wolfgang Tillmans's new exhibition in Paris
Neanderthal groups had their own local food culture
We've found that a new type of rock is forming from old slag heaps
Preventing HIV: New WHO guidelines recommend lenacapavir twice yearly
Children conceived using mitochondria from a donor are now doing well
Pink Floppy Disc and The Bitles: Embracing the future of AI music
Underwater volcanic brine pools could be home to extreme life forms
Dementia: Prolonged gabapentin use for pain may heighten risk
We’ve discovered a new kind of magnetism. What can we do with it?
Ancient rocks show earliest evidence of tectonic activity on Earth
Brain changes with eating disorders similar to those in OCD and autism
Eating disorders change the brain in similar ways to OCD and autism
Insulin sensitivity: Does your dinner time affect it?
Climate scientists urge others to take up CO2 tracking as US cuts loom
Do ‘shrooms’ have anti-aging effects?
The maths hack that can help you count things
The cosmos is vast, so how do we measure it?
Built-in fire extinguishers can prevent battery explosions
Diabetes: One type of calorie restriction may best aid weight loss
The truth about de-extinction: is it even possible, and why do it?
Menopause: 4 factors may be essential for long-term heart health
Vera Rubin Observatory has already found thousands of new asteroids
Ancient humans only evolved language once, but why?
The deep lessons quasiparticles teach us about the nature of reality
Why physicists think geometry is the path to a theory of everything
Aging: Following a Mediterranean diet may lower constipation risk
The surprising silver lining to the recent boom in invertebrate pets
Weird 'harmless' microbes may play a pivotal role in colorectal cancer
Why you should assume that even the simplest animals are conscious
Is superintelligent AI just around the corner, or just a sci-fi dream?
Ozempic, Wegovy: 4 factors may influence weight loss results
Inhaled insulin may free children with type 1 diabetes from injections
Breast cancer after menopause: Do weight, heart disease affect risk?
Leonardo da Vinci's 'helicopter' design could make drones quieter
Quantum-enhanced supercomputers are starting to do chemistry
Fatal genetic disorder treated by replacing the brain's immune cells
Foundation's new season has dramatic potential – but sadly falls flat
Aging: Long-term Mediterranean diet may not improve cognition in all
Is this the raciest conference invite ever?
This stunning post-apocalyptic drama is the one you should be watching
Is it ever safe to eat processed meat? Latest research answers 'no'
Fabulous time travel novel is part-thriller and part-romance
Rheumatoid arthritis: Could a test tell which biologic may be best?
A new book argues that revenge is an addiction – but doesn't convince
Colorectal, gastric cancers: Why are they occurring earlier in life?
Carbon-offset schemes aren't prepared for forests to burn
Does this new tent repel both water and the laws of physics?
70,000 years ago humans underwent a major shift – that’s why we exist
Herpes virus could soon be approved to treat severe skin cancer
Thimerosal: Expert debunks claims about safety of vaccine ingredient
Rapid bursts of ageing are causing a total rethink of how we grow old
Vapour-sniffing drug detector tested at the US-Mexico border
Cough medicine may help slow down Parkinson's dementia
US government tests new vapour-sniffing drug detector at the border
Did something just hit Saturn? Astronomers are racing to find out
Extreme winter weather isn’t down to a wavier jet stream
The surprisingly big impact the small intestine has on your health
Spiders that get eaten after sex are picky about mates. You don't say
The best popular science books of 2025 so far
Does daydreaming make you smarter?
Ancient humans’ extraordinary journey to South America
The chilling discovery that nerve cells help cancers grow and spread
Can a microbe in soil alter your brain chemistry to improve your mood?
Forget the Terminators, our robot future may be squishy and fun
Dementia: Novel brain scan may predict age-related disease
The 14 best science and tech documentaries of 2025 so far
Alzheimer's disease: Do breast cancer survivors have a lower risk?
Can AI make novels better? Not if these attempts are anything to go by
How vaccine recommendations have changed in the US
A new book reveals the deep flaws in our natural history museums
Do we grow new brain cells as adults? The answer seems to be yes
Weight loss: How do low-fat vegan and Mediterranean diets compare?
What is a mindset and can you cultivate a better one?
Shrinking Antarctic sea ice is warming the ocean faster than expected
The dangers of so-called AI experts believing their own hype
Neanderthals had a 'fat factory' where they processed bones for grease
Prediabetes: Just over 2 hours of exercise a week could reverse it
Fresh understanding of how mouths heal may lead to a 'scar-free world'
Diabetes: Swapping diet soda for water boosts chances of remission
Polycystic ovary syndrome may be passed on via chemical tags on DNA
A Neanderthal-shaped skull may explain why some people get headaches
Protocells self-assembling on micrometeorites hint at origins of life
Solving the 250-year-old puzzle of how static electricity works
Could lactose intolerance be giving you nightmares?
The best new science fiction books of July 2025
Type 2 diabetes: Fasting-mimicking diet linked to lower blood sugar
Measles risk while traveling: How to avoid infection
How quantum superposition forces us to confront what is truly real
Why you should join a watch party for the first Vera C. Rubin images
IBM says it will build a practical quantum supercomputer by 2029
Altered gut microbiome linked to fertility issues in people with PCOS
Could we build space-time computers that run on gravity?
Heart disease: Omega-3 and omega-6 fatty acids linked to inflammatory
Leprosy was in the Americas long before the arrival of Europeans
Why are the physical constants of the universe so perfect for life?
Killer new book uncovers Agatha Christie's knowledge of toxicology
Alzheimer's: Insulin resistance test may predict cognitive decline
Asteroid on collision course with moon could fire shrapnel at Earth
This daringly experimental thriller is a puzzle-lover's delight
Why Adam Roberts set out to write a sci-fi utopia, not a dystopia
Our verdict on The Ministry of Time by Kaliane Bradley: A thumbs up
New oral drug may treat diabetes, obesity without muscle loss
Light has been made into a fluid that simulates space-time
Why geoengineering is no longer a complete taboo for scientists
At last, we are discovering what quantum computers will be useful for
How you breathe could reveal a lot about your health
Qubit breakthrough could make it easier to build quantum computers
Could drinking instant coffee affect your vision as you age?
Enigmatic lizards somehow survived near Chicxulub asteroid impact
Spellbinding debut book explores the marvels of our brains
Midday naps may be warning signs of poor health
Massaging the neck and face may help flush waste out of the brain
Rapamycin seems to boost longevity as effectively as eating less
The Vera C. Rubin Observatory is about to totally transform astronomy
Cholesterol: Daily cup of beans may lower levels, improve heart health
Heart health: A mango a day may lower blood pressure, cholesterol
Biotech firm aims to create ‘ChatGPT of biology’ – will it work?
Longevity: Could a simple blood test tell all about your aging?
Could a race between microscopic competitors be the next big thing?
Ozempic may help lower risk of a common form of dementia
How symbiosis made Earth what it is – and why it’s key to our future
Aging in the heart could be reversed thanks to new hybrid biomaterial
How metaphysics probes hidden assumptions to make sense of reality
Psilocybin for IBS: Could altering the mind help alter the gut?
How the science of friendships can help make yours better
Longevity: Can rapamycin extend lifespan? What latest research says
Ozempic and vision loss: GLP-1 drugs may double risk of eye disease
Perseverance rover may hold secrets to newly discovered Mars volcano
GLP-1 drugs used for diabetes may slash migraine frequency by half
There’s growing evidence the big five mass extinctions never happened
Dementia: Could cycling help reduce risk of Alzheimer's?
Was Planet Nine exiled from the solar system as a baby?
Colon cancer: Exercise as important as drugs in preventing recurrence
Guess who brought back Agatha Christie as an AI clone
Plant-rich diet may help lower diabetes and heart disease risk
Does the old concept of companion planting have any science behind it?
Chronic back pain: Could walking time and intensity help lower risk?
Physicist Frank Close's new book is a welcome rework of the atomic age
Aging and longevity: What role might coffee play?
Our verdict on Ringworld by Larry Niven: Nice maths, shame about Teela
Celiac disease: Is an easier way to diagnose it on the horizon?
The best new science fiction books of June 2025
Type 2 diabetes: Modified DASH diet may help reduce hypertension
Alzheimer's: Common insomnia treatment may prevent brain damage
Mental health: Low-calorie diets may increase depression
Frontotemporal dementia: Protein changes may trigger it in middle age
COVID-19: Who do the new vaccine guideline changes affect?
Healthy aging: Eating more berries, flavanoids may be key
Dementia: Switching to MIND diet even later in life can lower risk
Four science-based rules that will make your conversations flow
Vitamin D supplements may help slow down aging by 3 years
Ulcerative colitis: Strawberry tree extract may aid treatment
Hypertension: New drug shows strong results in managing blood pressure
Seed oils: Omega-6 fatty acids may lower diabetes, heart disease risk
Alzheimer's: Mood disorders in late-life may be an early indicator
FDA clears first blood test for Alzheimer's: How does it work?
Dementia: Study links 3 vascular health risk factors to increased risk
Trump's proposed science cuts will have huge consequences
Alzheimer's: How does exercise protect the brain as people age?
Autism: What to know about increasing diagnoses
Aging: Exercise timing, consistency can affect heart and lung fitness
Aging: Healthy habits could offset stroke, dementia, depression risk
Colon cancer: Adding immunotherapy may halve death, recurrence rate
Heart health: Exercise not enough to offset effects of poor sleep
Keto vs. Mediterranean: Both diets may help lower blood pressure
Dazzling oak leaf prints merge science and nature
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